Mattress

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The secret to a good night’s sleep is in a good mattress. So many of us complain about not sleeping well and blame it on life’s unending stress and the dozens of things we have on our minds as we lie down for the night. But few of us pause to consider the kind of mattress we’re sleeping on and how it might be affecting our quality of sleep. Research shows that a good percentage of persistent back and neck aches are caused by using the wrong mattress. If you’ve been waking up tired, nursing sores and pains all over you body and not feeling well rested, it may be time for you to get a new mattress. There is no singe mattress that is perfect for everyone, and so, seeking a recommendation on which mattress to buy is somewhat impractical.

A friend may recommend a specific mattress because it is what they use and it’s working well for them. But the same mattress may not have the same effect on you. It may feel uncomfortable and maybe even inadequately supportive. This is because the mattress will feel different depending on the weight of the person sleeping on it. The only sure way of picking a mattress that’s perfect for you is by testing it out before buying. Spend a few minutes lying on the mattress, roll over and lie in the position you normally sleep in. if you like how the mattress feels when you do all these, you’ve found the elusive perfect mattress. Otherwise, keep looking and testing until you find it.

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